Marvellous Marshmallow

Not enough rest gave me a message from my body:
A sore mouth and fatigue, with a hint of insecurity and a dash of overthinking!
With not enough rest- fear is very maluble and will easily set in!
I'm still learning how to balance energy output & rest. Each message or ailment I receive from my body, I end up thanking, as it gives you an idea of how to improve next time!

I recognised the messages, the fear and SLOWED RIGHT DOWN. Began journaling, to understand where it started to go wrong and felt into what would be most supportive, in that moment. I forgave myself and took action! Warmth. Low lighting. Tea.

Let's talk Marshmallow root! It contains around 35% mucilage!
"What is mucilage" I hear you cry.
Well! When the herb becomes wet it swells and turns into a gel like substance, which, when consumed or applied topically (& lovingly, of course) soothes friction induced irritation and SO MUCH MORE!

♡It coats and adheres to irritated mucous membranes (e.g., mouth, throat, stomach, vagina).

♡Shields tissues from further irritation (like acid, yeast, dryness).

♡Reduces friction, inflammation, and pain—almost like a natural balm from within.

Castor oil

♡Penetrates deeply into tissues (unlike most oils)

♡Stimulates lymphatic drainage

♡Relieves stagnation, congestion, or inflammation

♡Softens fibroids, cysts, and scar tissue

♡Promotes circulation

In conclusion, used separately or combined= a match made in heaven for sore, inflamed & tender areas. Slowing down, forgiving yourself and striving to avoid burnout next time ♡

Happy Monday x