Ginko Biloba

I've seen both extremes when it comes to views on doctors – some think they're the answer to everything, others don’t trust them at all. But honestly, the sweet spot’s somewhere in the middle. There’s real value in modern medicine and in tuning into your body, doing your own research, and taking a natural approach where possible. You can respect both and make the best choices for you. Balance is powerful!

This ancient herbal remedy has been used for thousands of years, and today, it's gaining attention for its potential brain-boosting benefits!

Ginkgo biloba is thought to:
🔹 Improve blood flow to the brain
🔹 Support memory & cognitive function
🔹 Help protect nerve cells from damage

Some studies suggest it may help slow cognitive decline, especially in early stages of dementia or age-related memory loss.

While it’s not a cure, many use it as a natural way to support brain health – especially when combined with a healthy lifestyle, leaning toward less sugar/ less inflammation.

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